7 Best Pull Up Grips for Lats in 2026 [Build a Wider Back Faster]
A strong, wide back starts with the right training tools. Pull-up grips can change the way your muscles work during every rep, helping you place more focus on your lat muscles instead of relying too much on your arms and shoulders. Small changes in grip design, width, and comfort can make a noticeable difference in muscle activation, workout performance, and overall results.
Many athletes, bodybuilders, and fitness enthusiasts use specialized pull-up grips to improve back development, increase training variety, and reduce stress on their wrists. A good grip can also help maintain proper form during high-volume workouts, making each repetition more effective.
Several options on the market promise better comfort and stronger lat engagement, but only a few stand out in real-world training sessions. This guide covers the 5 best pull up grips for lats, highlighting the top choices that can help maximize back growth, improve pulling strength, and enhance your training experience.
7 Best Pull Up Grips For Lats
| Image | Title | Best For | Link |
|---|---|---|---|
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Rope Grips Pull Up Accessory | Heavy-duty grip strength and endurance training. | View on Amazon |
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Neutral Grip Pull Up Handles | Wrist pain relief and natural biomechanics. | View on Amazon |
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Lara Star Pull Up Handles | Versatile cable machine and bar training. | View on Amazon |
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Folaps Neutral Grip Pull Up Handles | Portable, ergonomic neutral grip training. | View on Amazon |
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Kensui Swissies Neutral Grip Handles | Adapting standard bars for neutral grip. | View on Amazon |
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Angles90 Original Pull-Up Grips | Dynamic, range-of-motion focused exercises. | View on Amazon |
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DMoose Weight Lifting Hooks | Eliminating grip fatigue for heavy pulls. | View on Amazon |
Our Top 7 Best Pull Up Grips For Lats Reviews – Expert Tested & Recommended
1. Rope Grips Pull Up Accessory
These rope grips are an incredible addition to any back training regimen, offering a unique way to build grip strength while you work your lats. The heavy-duty jute material feels premium and provides a reliable, non-slip surface that holds up through even the most intense pull-up sessions.
Key Features That Stand Out
- ✓ Handwoven premium jute for extreme durability
- ✓ Two-inch thick diameter to challenge forearm strength
- ✓ Versatile design for pull-ups, rows, and functional training
Why We Recommend It
We love these because they force your forearms to work harder, which naturally leads to a stronger connection with your lats. Their durability ensures they will last for years, making them a solid investment for your home gym.
Best For
Athletes looking to build massive grip strength simultaneously with their back development.
Pros and Cons at a Glance
2. Neutral Grip Pull Up Handles
If you struggle with wrist pain during traditional pull-ups, these handles are a life-saver. By offering a 45-degree angle, they allow your wrists to sit in a more natural position, reducing strain and allowing you to focus purely on hitting those lats.
Key Features That Stand Out
- ✓ Ergonomic 45/90-degree angles
- ✓ Non-slip texture for safe, heavy lifting
- ✓ Highly portable for gym goers
Why We Recommend It
These are consistently our go-to because they bridge the gap between fixed neutral-grip bars and standard straight bars. They make pull-ups accessible for those with minor joint issues without sacrificing the quality of the contraction.
Best For
Lifters dealing with wrist discomfort who want to maximize their pull-up volume.
Pros and Cons at a Glance
3. Lara Star Pull Up Handles
Lara Star offers a fantastic value proposition for anyone looking to upgrade their home gym without overspending. These handles are simple, durable, and highly effective for targeting the lats by changing your biomechanical grip position.
Key Features That Stand Out
- ✓ Heavy-duty construction for safety
- ✓ Promotes a pain-free range of motion
- ✓ Activates underutilized muscle fibers
Why We Recommend It
You don’t need expensive equipment to get a great back workout. These handles provide the same mechanical benefits as much pricier options, making them the perfect entry point for those on a budget.
Best For
Budget-conscious lifters wanting a simple, reliable tool to improve their back training.
Pros and Cons at a Glance
4. Folaps Neutral Grip Pull Up Handles
The Folaps handles are all about portability and versatility. If you find yourself hopping between machines at a busy gym, these detachable handles make transitioning between exercises quick and painless.
Key Features That Stand Out
- ✓ Highly portable with detachable straps
- ✓ Ergonomically designed for comfort
- ✓ Seamless transition between rows and pulldowns
Why We Recommend It
We think these are perfect for someone who values time management. The ability to snap them onto a cable machine in seconds keeps your workout flowing at a high intensity.
Best For
Athletes who want a quick, portable solution for their varied back training exercises.
Pros and Cons at a Glance
5. Kensui Swissies Neutral Grip Handles
Kensui Swissies are a cult favorite for a reason. They clip onto virtually any bar, turning your standard straight pull-up bar into a neutral-grip machine instantly.
Key Features That Stand Out
- ✓ Fits most standard bar diameters (25-34mm)
- ✓ Instantly creates a neutral grip on existing bars
- ✓ Extremely sturdy for heavy pulling
Why We Recommend It
We recommend these for their universal compatibility. You no longer need to switch bars to get that lat-focused neutral grip; you just bring the Swissies with you.
Best For
Home gym users who want to maximize existing equipment.
Pros and Cons at a Glance
6. Angles90 Original Pull-Up Grips
The Angles90 grips are famous for their dynamic movement capability. They don’t just lock you into a fixed position; they allow your hands to rotate naturally as you pull, which is arguably the best way to keep your joints healthy while building a huge back.
Key Features That Stand Out
- ✓ Dynamic rotation for natural joint alignment
- ✓ 4-in-1 cable attachment versatility
- ✓ Lightweight and compact for travel
Why We Recommend It
We highly recommend these if you have had past joint issues. The freedom of movement they offer is second to none, and it really allows you to focus on the squeeze in your lats rather than your wrists.
Best For
Lifters prioritizing joint longevity and natural movement patterns.
Pros and Cons at a Glance
7. DMoose Weight Lifting Hooks
When your back is strong, but your grip strength is the bottleneck, these hooks are your best friend. They take the load off your forearms, allowing you to focus entirely on pulling with your lats.
Key Features That Stand Out
- ✓ Eliminates grip fatigue during heavy lifts
- ✓ 8mm thick wrist padding for comfort
- ✓ Non-slip coating keeps you locked in
Why We Recommend It
We suggest these for anyone training for maximum hypertrophy or strength. By bypassing the grip, you can train your back until your muscle fibers are truly exhausted.
Best For
Lifters focused on heavy pulling and deadlifts where grip is the primary failure point.
Pros and Cons at a Glance
Complete Buying Guide for Pull Up Grips
Essential Factors We Consider
When looking for the best pull up grips for lats, we focus on ergonomics, material quality, and how they interact with your equipment. You want a tool that improves your connection to your back muscles while preventing premature wrist or forearm burnout. Think about whether you prefer a fixed handle or a strap, and how important portability is for your lifestyle.
Budget Planning
You don’t need a huge budget to see big results. While higher-end models offer more bells and whistles like dynamic rotation or premium padding, simple, budget-friendly options can offer identical mechanical benefits for targeting your lats. Invest based on your specific needs like whether you need joint support versus simple grip assistance.
Final Thoughts
Choosing the right grip is all about trial and error, but any of the products on this list will give you a major advantage in your training. By taking the focus off your grip strength and putting it firmly on your lats, you will find you can handle heavier weights and higher reps with ease. Don’t be afraid to experiment with different styles until you find the one that feels most natural for your physique.
Frequently Asked Questions
Q: Do pull up grips really help grow the lats?
A: Yes! By reducing the need to focus on gripping the bar, you can direct your energy into squeezing your back muscles, which helps achieve better muscle activation and growth over time.
Q: Which grip type is best for wrist pain?
A: Neutral grips (like the 45-degree angled handles) are generally the best for wrist pain as they allow for a more natural joint position that puts significantly less stress on the carpal area.
Q: Can I use these for other exercises besides pull-ups?
A: Absolutely. Most of these handles are incredibly versatile and can be used on cable machines for rows, pulldowns, and even some push movements if designed correctly.
